Getting adequate and quality sleep is often underestimated but plays a significant role in bolstering your immune system. Sleep deprivation can lead to a weakened immune response, making you more vulnerable to infections. Aim for 7-9 hours of uninterrupted sleep each night and establish a relaxing bedtime routine. Avoid electronic devices before bed, create a comfortable sleep environment, and consider incorporating stress-reducing activities such as reading or gentle stretching to promote better sleep.
Quality Sleep: The Unsung Hero of Immunity"
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